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Restore Balance & Vitality

Restore Balance & Vitality

Welcome to Your Path Of Enlightenment

“A Gain Steal” is a play on words. Basically Gain back what was stolen from your health through educating yourself. Live well, be well is the moto! The more you know the more you grow. The focus is to empower you with helpful & informative tips to stay healthy.

Exercise-Routine

Exercise

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Eating

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naturopathy

Naturopath

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relaxing

Relaxing

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Latest Posts

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The 20 Most Weight Loss Friendly Foods on The Planet
Patricia Williams | June 22, 2016 | No Comments

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how…

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Calgary Naturopathic Doctor – How to Choose the Right One
Patricia Williams | May 18, 2016 | No Comments

Just like any profession, naturopathic doctors can be different from person to person. Even though they may have common principles. The scope of what each…

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16 Ways to Lose Weight Fast
Patricia Williams | May 8, 2016 | No Comments

 by Jessica Girdwain

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes…

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weight loss program

The Wonderful Benefits Of A Weight Loss Program
Patricia Williams | April 15, 2016 | No Comments

The Fantastic Benefits Of A Effective weight loss Program

Confidence is a terrific incentive in all elements of life, so why…

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The Fallacy Of High-Protein Diets

The Fallacy Of High-Protein Diets
Patricia Williams | April 13, 2016 | No Comments

The Misconception Of High-Protein Diets

You see them grasping on their particular exercise printers … all abrasive with resolution to lose…

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Lose Weght with Natural Food

30 Ways to Lose Weight Naturally
Patricia Williams | April 10, 2016 | No Comments
Here are 30 easy ways to lose weight naturally.
  1. Add Protein to Your Diet. …
  2. Eat Whole, Single-Ingredient Foods. …
  3. Avoid Processed…
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Quick 2 Minute Workout
Patricia Williams | April 1, 2016 | No Comments

If you have issues being able to fit in a workout because of time, here is an excellent video from health.com to help you…

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living healthy

Things to do to Live Healthy while Aging
Patricia Williams | March 31, 2016 | No Comments

Things to do to Live Healthy and balanced while Aging

 

Aging is an all-natural process most of us will face at some point. As we mature…

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